FOODS THAT CURE PAIN DURING MENSTRUATION

Every woman passes through menstrual periods once a month, in the form of normal genes. But many women are disturbed by a number of problems a few days before or during their day, these problems differ between one and the other depending on the health of the person, there are some women bruised, other abdomen n.k

Diseases of menstrual periods
A few days before menstruation, some women get scared and angry. Depressed by mental stress, headache, breast milk rips, sleep sleep and inflammation of secrets. This condition is caused by homone imbalance and this condition can break within 24 hours after menstruation.

Others experience severe pain during menstruation. This pain happens to mothers or two or three days before or as soon as they begin their days. This condition is also caused by the absence of hormones in the body, where it is caused by lack of nutrients.

Others get more bloodstream than usual or stay in menstrual periods longer than usual. There are many factors that can contribute to this situation, including long-term illnesses, panic, depression, shock and other medical reasons.

The following are foods that can cure pain during menstruation

2. Ginger
Ginger is also a good medicine for treating menstrual problems, especially in the form of severe pain and unhealthy menstruation. Take a piece of raw ginger, sliced ​​and put in a cup of hot water for a few minutes, then add sugar and drink the mixture, twice a day after each meal.

2. opt.
Sugar (Sesame) and are among the natural seeds that you can eat and treat menstrual problems. Saga ointment and pick up her dough and mix with hot water, drink twice a day. This beverage eliminates pain during menstruation for young girls.

If you regularly use this oily beverage, it also cuts the problem of getting too little menstruation. You can also sprinkle with fluid bathing fluid and sliced ​​oils seeds in one hand, and it provides great relief for sufferers and pain, especially for two days before your day.

3. Copy
God has created us and has given us many products that have the ability to solve our health problems, if we discover the mystery. Paper is also explained by our researchers that it has the ability to soften the fetal muscle so that menstruation can be slow and painless. Papays are more useful to girls especially for those who have difficulty getting their days out of 'stress' or thinking. You will find that benefit by regularly eating the raw fruit (which is not yet ripe)

4. Vegetable juices.
By using natural foods you can avoid regular pain during your days. In the long list of vegetable juices that effectively treat all menstrual disorders, it is a Kotimiri (Parsley), a vegetable leaf whose access is easy. According to researchers, Kotimiri has the ability to adjust the hormone ratio so eliminating several menstrual problems.

It is stated that the ability to solve menstruation problems is due to having a type of "Apiol" supplement which is also stable among estrogen. Day-to-day pain and pain return to normal conditions by drinking Regular juice.

In addition, when the juice is mixed with the Beet Root juice, carrots or cucumbers are more powerful. The level is recommended to mix the same cream with the same juice for each juice that you mix. The mixture of juice is easy to make and it is a medicine that can help a woman throughout her life without having to use other painful painters that have consequences later.